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Prevention is always better than cure .This is applicable for eye health too. Eye care is way better than eye cure. So do take care of your eyes. This is often done by taking in lot of vitamins particularly vitamin An into your diet. Other diets that are loaded in minerals are also good to eyes .Some of the exercises can also guarantee good eye health. Eat heaps of green, leafy vegetables, says Lylas Mogk, M.D, an ophthalmologist who practices in Livonia, Mich.

These include kale, collard greens and spinach, which are loaded in lutein, an anti-oxidizing agent that analysis shows may help preserve eye health and deter the danger of macular degeneration. Wolfberries, which are rich in zeaxanthin, also might be advantageous.

To offer protection to the eyes from dangerous ultraviolet ( UV ) rays, you have to make sure your usual glasses and sun shades have one hundred pc UV protection. That's absolutely separate from any hint. The reality is you can have clear lenses with UV coating which will shield you from the damaging rays of the sun,

We can achieve an advantage from Vitamins A, E, and C for overall eye medicare. Vitamin A may help reduce risks of night blindness and cataracts. For folks who've Vitamin A deficiency, this deficiency has been implicated in blindness and corneal ulcers .For lowering the risk of macular degeneration and cataracts, Vitamin E plays a vital role.

Pressure in glaucoma will be reduced when you take Vitamin C and it also helps slow age-related degeneration and provides resistance to cataracts. Vitamins are good source of anti-oxidating compounds and they can help in eye medical care because anti oxidant helps fight the consequences of oxidization that contributes to the annihilation of healthy tissues and is strongly implicated in macular degeneration

Deficiency of vitamin A can end up in nightblindess, xerophthalmia including aridity of eyes and corneal ulcer formation leading to blindness. Vitamin A helps to stop the progression of age-related macular degeneration ( ARMD ) which is the number 1 reason for blindness in the world.

Smokers and those using alcohol need additional vitamin supplement as tobacco prohibits assimilation of vitamin An and alcohol uses it from the body. However smokers must avoid beta carotene supplement as it increases the danger of lung cancer in them.

Food sources : Carrot, mango, sweet potato, papaya, cod liver oil, liver, meat. An alternative way to chill your eyes is to put chopped cucumber on the eyelids while you are relaxing in a bath tub.

Try taking short breaks after tedious hours of working. It's far better to do few little eye exercises like blinking eyes many times, rolling the eyeballs while keeping your eyes shut.

Try taking a look at a distant object in your office or somewhere outside after long working hours. This would help you in improving your eyes focus.

Don't keep your eyes targeted in one place for a significant period of time. Change your focus. Look up out a window occasionally when you are doing close work, to give your eyes a break. Sustained contraction of the eyes can also lead to a contraction of your chest and shoulders and neck. Don't stare steadily without breaks, as that causes strain on the visible system, and can make contributions to vision issues.